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Scientists continue to uncover more Omega 3 benefits provided to the body by the these essential fatty acids as we learn their vital role in safeguarding the body. These polyunsaturated essential fatty acids cannot be manufactured by the body and so must be supplied to the body through diet. From the cellular level, formation and maintenance of healthy cell walls is facilitated by adding fatty acids to the diet, which in turn, helps build a healthier body. Cell membranes that fail to form correctly can negatively impact cell chemistry, resulting in harmful changes that impair the function of a variety of organs.

Someone looking to avoid the side effects of anti-inflammatory medications may want to add Omega 3 fatty acids to their diet as these have been shown to improve the inflammatory response of the body and bring relief to those suffering from conditions such as rheumatoid arthritis. They also facilitate the production of prostaglandins, a hormone-like chemical which plays a vital role in regulating bodily processes such as blood clotting, blood pressure, inflammatory and allergic response as well as nerve transmission.

Omega 3 benefits include protection against cardiovascular diseases. This is due to the fact that they help reduce the levels of LDL cholesterol, or bad cholesterol, along with lowering triglyceride levels and blood pressure. It also raises HDL (good cholesterol) and inhibits harmful blood clots.