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This down-to-earth approach describes a path that is meaningful regardless whether your orientation is humanist, secular (non-religious) or spiritual or religious. This 12 step programs are structured so that everyone is working toward the same goal, even though their situations may be very different. Depending on what type problems are being addressed, and the level of severity, 12 step programs are worked at the individual’s pace, and not something that is given a strict time frame for completion. Completing the steps is challenging for everyone, and may even seem impossible for some, but once a person seeks recovery and chooses a 12 step program, he or she has made a commitment to rediscover themselves physically, emotionally, and spiritually.

We all know that some people seeking treatment and recovery may not feel comfortable with 12 step programs that use a Christian based approach, and this is alright. Let yourself explore what comes up for you as you go through the steps. Take the time to digest each step before moving on to the next. Various treatment facilities and recovery programs use a non-biased interpretation of the 12 steps and encourage participants to complete the program in accordance with their own beliefs. 12 step programs have proven to be very effective, and have helped many people turn their lives around for good. You should remember that, recovery is a constant process, and 12 step programs encourage participants to continue to work the steps even after they have conquered their addiction, to keep them focused and on task.

For more information about 12 step programs, please visit our web site, The Smoking Solutions Blog where you will also find information on the latest stop smoking programs